FAQs about Intuitive and Mindful Eating
Photo by Kate Voytsutskaya Intuitive eating and mindful eating are often presented together in the media but they are not the same thing. What is intuitive eating? Intuitive eating is b eing aware of hunger and satiety. Intuitive eaters eat when they are hungry and do not eat when they aren’t hungry. What is mindful eating? Mindful eating is b eing aware of taste, smell, and textures of food. Mindful eaters may eat when they are not hungry. As they eat, they focus on enjoying the food.