Meal Plans
Often, potential clients want to a meal plan, not a full nutrition assessment.
Honestly, the #1 question I get is, "How much does a diet plan cost?" But I don't make diet plans. Strict diets don't work.
If you're one of those people looking for a diet plan, skip the appointment and try one of these flexible meal planners from LivingPlateRx instead. All of them have free trials; no credit card required to get started!
When the free trial is over, renewing costs just $9/month--way less than a session with a dietitian.
General Good Eats:
This is perfect for anyone who used to eat healthy and wants to "refresh" their healthy habits.
Vegan, vegetarian, or just trying to eat more plants? This is the menu for you.
If you want access to meal planning tools but you want full control, this option is for you. You'll have access to recipes for breakfast, lunch, dinner, and snacks without being told which to eat when.
Targeted Diets:
This gluten-free plan is aimed at clients with inflammatory conditions, like arthritis and Celiac Disease.
You guessed it; this plan is intended to help those with diabetes or pre-diabetes manage their blood sugar.
Those living with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) will benefit from reducing FODMAPs.
Why Buy a Meal Plan?
It's easy. You never have to think, "What am I going to make tonight?" Meals and snacks are suggested by a Registered Dietitian (unless you choose the Customizable Planner).
It's inexpensive. A one month subscription costs way less than an appointment with a Registered Dietitian.
It's valuable. You don't just get a meal plan. You get recipes with the nutrition facts and a grocery list.
It's flexible. Unlike strict fad diets, these meal plans by LivingPlateRx are flexible & customizable. You can choose whether or not you want 3 meals & 2 snacks per day, for example.
It's dietitian-approved. Not all diet plans online are created by registered dietitians, but these meal plans are.
Disclaimer: These meal plans are not intended to replace the advice of a physician. Meal plans cannot diagnose, prevent, or cure any specific condition. They are meant to be used to support other treatments, like medication.