I'll be honest, I enjoy chocolate. And that's okay...in moderation, You've probably heard before that dark chocolate is best health-wise, milk chocolate is worse, and white chocolate is the worst. Here's why: Flavonoids
Showing posts from November, 2015
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Lately, I've been seeing a lot of commercials for a reduced calorie orange "juice". So let's look more at fruit juice and fruit drinks. Fruit Juice Counts as a Serving of Fruit MyPlate food guide recommends 1 ½ cup to 2 cups of fruit for most Americans. Because fruit and fruit juice have the same vitamins, one cup of 100% fruit juice counts as one cup of fruit. Health Benefits Drinking fruit juice is an easy way to get vitamin C. Most fruit juices provide 100% of the recommended amount of vitamin C. Vitamin C is used by the entire body for growth and repair. It may reduce the risk of heart disease, gum disease, and cancer. Some fruit juices also provide small amounts of the B vitamins. On a nutrition label, the B vitamins are often listed by a name other than “vitamin B”. The B vitamins include thiamin, riboflavin, niacin, pantothenic acid, biotin, and folic acid. The B vitamins are important for energy, blood health, and
The information provided in this blog is not intended to replace individualized medical advice provided by your own doctor, dietitian, or other healthcare professional.
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