Posts

Showing posts from July, 2018

Eating at Barbecues and Everywhere: Everything in Moderation

Image
I was recently asked about the vague topic of summertime eating. My answer is the same as for every other season: everything in moderation.

Now, let's look at how this works in real life.

Let's say we're going to a barbecue.



Barbecues typically serve so-called "junk" foods, such as burgers, hot dogs, potato chips, potato salad, pasta salad, ice cream, popsicles, sweet tea, and lemonade.

Many health coaches would tell you just to avoid all of that.

But, I think you can eat anything in moderation, even if you have a medical condition....