Showing posts from January, 2022

From New Year's Resolutions to Healthy Habits

One of my main goals as a dietitian isn't to get the client to lose weight. I never recommend someone make a New Year's resolution to lose 30 pounds. Instead, I encourage clients to set a goals to form  healthy habits. Healthier habits might result in weight loss, but it's more important to form healthy eating habits than to have quick weight loss.  As we head towards the New Year, here are two healthy habits to consider...


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