3 Supplements I Most Often Recommend To My Clients
When I first decided to become a registered dietitian nutritionist, I thought the bulk of my job would be educating people on how to make healthier choices. But, I learned that nutrition isn't just about reading food labels to make healthier choices at the grocery store. A large part of my current work is recommending supplements. Here are the 3 supplements I most often recommend to my current clients and why... #1: Multivitamin This probably is not a surprise. Most clients come to a dietitian because they aren't eating well. If they aren't eating well, they aren't getting enough vitamins & minerals. So, of course, I recommend a multivitamin-multimineral supplement. The particular multivitamin formula does vary. Clients who are menstruating often need more iron, for example. Some formulations, like the New Chapter Every Woman's One Daily Whole Food Multi, provide more than just vitamins & minerals. This product includes adaptogenic herbs, like eleuthero &am