Bettering Ourselves Part 1: Physical Health
As we approach the New Year, we are looking at possible New Year's Resolutions or ways we can better ourselves. I don't want you to look at New Year's Resolutions in a negative light. Some people make New Year's Resolutions that they know they aren't going to keep because they're making sacrifices. They might even view it as a punishment. For example, many people think they overindulged during the winter holidays and have to start at New Year's diet to make up for it. But you shouldn't look at resolutions as punishments or sacrifices. Instead, make a New Year's Resolution because you love yourself and care about improving yourself. See how that's a gentler approach? When you're phrase it this way, you're building yourself up rather than tearing yourself down.